How to work out your body fat at home

Doing side-to-side ball slams versus overhead slams incorporates more oblique ab work. The Consumer Report study found that the best scales work at home companies list accurate up to 80 percent of the time. Create an account. Your body density or weight under water is recorded as your body places a buoyant counterforce on the water and displaces it. Plank 9. How to work out your body fat at home yours! Information from each of these methods is combined to build a more complete picture of the body and obtain the most accurate body fat percentage 21 Need more workout inspiration? Plank the bulging tummy away. Include your email address to get a message when this question is answered. You get the effects of all three exercises in one smooth movement. Not Helpful 24 Helpful The accuracy of both of these methods depends on how similar you are to the people for whom these equations were developed Share on Pinterest. Do a strength training workout at least twice a week. Weave your front leg through to the back. A "Consumer Reports" study of body fat scales supports what many health and fitness experts say: that these scales are not as accurate as other body fat measurement methods.